Amount of Niacin in Couscous, dry

Cereal Grains and Pasta

In 100 g (Grams) of Couscous, dry there is 3.49 mg of Niacin. Change amount

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Couscous, dry.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Couscous, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Couscous, dry are listed below.

Water	8.56 g	8.56%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	12.76 g	12.76%
Total lipid (fat)	0.64 g	0.64%
Ash	0.62 g	0.62%
Carbohydrate, by difference	77.43 g	77.43%
Fiber, total dietary	5 g	5%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	170 mg	0.17%
Potassium, K	166 mg	0.17%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.78 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.163 mg
Riboflavin	0.078 mg